Green tea to reduce cholesterol.

If cholesterol levels are not in control, then there may be many problems in the body. Along with this, the risk of cardiovascular diseases such as heart disease and heart attack increases. However, some foods help reduce the level of cholesterol.

1. Orange juice

Tomato orange juice is extremely beneficial to reduce cholesterol. Researchers say, orange juice hypercholesterolemia improves blood lipid profile. This is because the orange juice contains vitamin C. Flavonoid like phosphate and haspiridine.

2. Green tea

An easy way to reduce the level of overall cholesterol and LDL cholesterol by drinking a few cups of green per day. The various components of the GreenTalk prevents the absorption of cholesterol in the digestive tract and helps in rationing. Also, the green rust prevents the accumulation of the plaque and reduces the risk of heart attack or stroke.

3. Oatmeal

Eating oatmeal in morning breakfast reduces cholesterol levels. Oatmeal soluble fiber helps reduce cholesterol levels. It reduces the absorption of cholesterol in the bloodstream. Playing regular oatmeal also reduces the risk of cardiovascular disease and type 2 diabetes.

4. Tropical almond

Beneficial mononucleated fat for heart health, polyunsaturated fat and fiber are available in the potassium, which helps increase the levels of good cholesterol HDL and reduce the levels of bad cholesterol.

In 2011, a research report published in the Nutrition Review said that eating almonds like potato helps alleviate the level of LDL cholesterol. This reduces the risk of coronary disease by 3 to 9 percent.